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Community NDARP Sessions
Week 1: How To Improve Your Brain
Session 1, Part 1 (31:11)
Session 1, Part 2 (22:17)
Week 2: Lifestyle Treatments For Depression And Anxiety
Session 2, Part 1 (24:41)
Session 2, Part 2 (24:26)
Week 3: Nutrition For The Brain
Session 3, Part 1 (40:49)
Session 3, Part 2 (26:58)
Week 4: How Thinking Can Defeat Depression Or Anxiety
Session 4, Part 1 (32:30)
Session 4, Part 2 (27:55)
Week 5: Making And Staying With Positive Lifestyle Choices
Session 5, Part 1 (32:44)
Session 5, Part 2 (23:46)
Week 6: Stress Without Distress
Session 6, Part 1 (25:16)
Session 6, Part 2 (24:41)
Week 7: Overcoming Loss
Session 7, Part 1 (29:53)
Session 7, Part 2 (25:41)
Week 8: Enhancing Frontal Lobe Function
Session 8, Part 1 (32:19)
Session 8, Part 2 (25:48)
Evaluation
DAAT and Additional Resources
Session 6, Part 1
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